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Meal plan


ID: vcq0e_Qt7Vj9Dd0
By guest
Generated on 2025-07-12 03:46:39

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 93.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 69.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 35.0 g

Let's cook it!