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Meal plan

ID: b847c8WdCItIqxc

By guest

Generated on 2026-06-21 18:45:49

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 61.0 g

Energy: 247.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 69.0 g

Energy: 83.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!