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Meal plan

ID: evDdqanvdA2cjO8

By guest

Generated on 2025-06-30 09:43:34

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 82.0 g

Energy: 307.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 80.0 g

Energy: 278.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!