Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8OET_T2RFDR9Ekc
By guest
Generated on 2025-05-08 16:57:27

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Super Berry Slush
1 serving = 82.0 g
Energy: 125.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!