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Meal plan


ID: _fE5Dsh_4TzEijw
By guest
Generated on 2025-03-18 01:54:25

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Eggless Chocolate Cake
1 serving = 69.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Maple Rice Pudding
1 serving = 72.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!