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Meal plan


ID: KAlrjtUqbMh27Tg
By guest
Generated on 2025-09-03 03:11:29

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 72.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pork Fried Cakes
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!