Here is your personalized meal plan!
Meal plan
ID: BHw-BJmO9-8aPNs
By guest
Generated on 2025-07-22 06:04:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Mustard Roast Beef
1 serving = 68.0 gEnergy:
134.0 kcal
Protein:
13.0 g
Fat: 9.0 g
Sugar:
0.0 g
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Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Basic Vanilla Milkshake
1 serving = 60.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!