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Meal plan


ID: BHw-BJmO9-8aPNs
By guest
Generated on 2025-07-22 06:04:20

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mustard Roast Beef
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 60.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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