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Meal plan

Regenerate
ID: -c8v15riWzyWTWI
By guest
Generated on 2025-05-14 05:55:45

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 68.0 g
Energy: 112.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 80.0 g
Energy: 340.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!