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Meal plan


ID: RxuHRc_7r5n4Fas
By guest
Generated on 2026-03-03 16:53:37

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blue Freeze Recipe
1 serving = 82.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!