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Meal plan

ID: RcC3ahN7jHi9EfQ

By guest

Generated on 2025-06-30 20:30:22

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 85.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 60.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 45.0 g

Let's cook it!