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Meal plan


ID: SQajuLReUxZt470
By guest
Generated on 2025-08-20 20:59:57

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Candy
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 99.0 g
Energy: 269.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!