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Meal plan

ID: ywCphHCMjmY5nXw

By guest

Generated on 2026-08-06 13:44:12

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Super Fudge

1 serving = 69.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 83.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!