Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1FZqjC6MChRdxCQ

By guest

Generated on 2025-08-15 22:34:55

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 121.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!