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Meal plan


ID: JlJIJzqLnbDpJ48
By guest
Generated on 2025-08-26 03:42:17

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Roasted Turkey Breast
1 serving = 98.0 g
Energy: 150.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 67.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!