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Meal plan


ID: wZBcvub8Y20u0r8
By guest
Generated on 2025-11-10 16:27:34

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 97.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Cranberry Crumble
1 serving = 78.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 51.0 g

Let's cook it!