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Meal plan


ID: ehHb2JfIE59d59I
By guest
Generated on 2025-03-17 17:49:37

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bannocks Recipe
1 serving = 60.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Country Crock Apples
1 serving = 87.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 45.0 g

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