Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YA30HIhisrCQmyM
By guest
Generated on 2025-10-03 15:40:01

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peanut Butter Glaze
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 61.0 g
Let's cook it!