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Meal plan

Regenerate
ID: CS56dtNPQfjJE0M
By guest
Generated on 2026-08-03 01:41:39

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 98.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Microwave Caramels
1 serving = 57.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!