Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IdGHdPhVElAddHM

By guest

Generated on 2025-09-20 17:42:49

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 275.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 126.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!