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Meal plan


ID: D80xjYjtPHdnR0E
By guest
Generated on 2025-08-17 21:53:19

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Egg Nog Truffles
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 77.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Country Creamed Chicken
1 serving = 84.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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