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Meal plan

Regenerate
ID: Ecgd3hpSQVfrU6w
By guest
Generated on 2025-03-20 22:31:37

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Grilled Sweet Potatoes
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Tofu Pudding
1 serving = 92.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!