Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j-ql02Kuu62adUw

By guest

Generated on 2025-08-28 09:48:25

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 380.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 92.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 37.0 g

Let's cook it!