Here is your personalized meal plan!
Meal plan
ID: _SLr2GAOA_f_PQc
By guest
Generated on 2025-04-19 21:41:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 92.0 gEnergy:
296.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 59.0 gEnergy:
167.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!