Here is your personalized meal plan!
Meal plan
ID: biySYPCTWwwxOSI
By guest
Generated on 2025-04-30 10:00:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Flax Muffins
1 serving = 66.0 gEnergy:
267.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
19.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Almond Orange Couscous
1 serving = 86.0 gEnergy:
362.0 kcal
Protein:
13.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!