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Meal plan


ID: biySYPCTWwwxOSI
By guest
Generated on 2025-04-30 10:00:36

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Flax Muffins
1 serving = 66.0 g
Energy: 267.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Orange Couscous
1 serving = 86.0 g
Energy: 362.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!