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Meal plan


ID: gcBpYBCGFf6K4ic
By guest
Generated on 2025-09-01 21:24:20

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Grilled Asian Salmon
1 serving = 99.0 g
Energy: 156.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 64.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!