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Meal plan


ID: uAk_qyzIvW7uqo8
By guest
Generated on 2025-03-21 13:05:04

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spaghetti Squash Jam
1 serving = 97.0 g
Energy: 307.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Low Calorie Pancakes
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!