Here is your personalized meal plan!
Meal plan
ID: ydmfOHXJfNU4kz0
By guest
Generated on 2025-07-18 05:28:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Homemade Chocolate Pudding
1 serving = 67.0 gEnergy:
84.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 60.0 gEnergy:
61.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!