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Meal plan


ID: ydmfOHXJfNU4kz0
By guest
Generated on 2025-07-18 05:28:15

Total kcalories

87.0% (1745.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!