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Meal plan


ID: xoMqNMl0v6EHW78
By guest
Generated on 2025-03-24 09:10:55

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Moroccan Carrot Salad
1 serving = 95.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Dill Noodles
1 serving = 86.0 g
Energy: 342.0 kcal
Protein: 27.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!