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Meal plan


ID: rz7q24ZuSeINtDI
By guest
Generated on 2025-04-02 22:47:30

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Pineapple Pie
1 serving = 68.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Korean Sweet Pancakes
1 serving = 73.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!