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Meal plan

Regenerate
ID: jlQ6NdbwU32q9Sw
By guest
Generated on 2026-05-05 18:16:29

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Toffee Squares
1 serving = 55.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 41.0 g
Let's cook it!