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Meal plan


ID: 5BFG0wsQ6jgGqgQ
By guest
Generated on 2025-03-19 16:51:38

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peri Peri Wings
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Marinated Salmon
1 serving = 59.0 g
Energy: 87.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!