Here is your personalized meal plan!
Meal plan
ID: 5BFG0wsQ6jgGqgQ
By guest
Generated on 2025-03-19 16:51:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 71.0 gEnergy:
134.0 kcal
Protein:
12.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 59.0 gEnergy:
87.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!