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Meal plan

ID: uuqBRgOQ5RGD3lU

By guest

Generated on 2025-03-18 05:04:55

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 64.0 g

Energy: 96.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 83.0 g

Energy: 311.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 59.0 g

Let's cook it!