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Meal plan

ID: jwFAwU7eLcXb3hA

By guest

Generated on 2025-08-15 19:53:35

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 72.0 g

Energy: 226.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 64.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!