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Meal plan


ID: akrXZlXEfuW4eSs
By guest
Generated on 2025-06-08 10:03:39

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Buttery Breakfast Biscuits
1 serving = 66.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Amish Peach Dumplings
1 serving = 99.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!