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Meal plan

ID: IiV2V0g2bZzq6mY

By guest

Generated on 2025-06-21 05:04:06

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 100.0 g

Energy: 256.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blueberry Paradise

1 serving = 89.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!