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Meal plan


ID: uWt9oZ65SEVt6n0
By guest
Generated on 2025-06-21 13:18:39

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutjammer Cookies
1 serving = 60.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 75.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!