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Meal plan

ID: Fw21e2Jr-SlBlFI

By guest

Generated on 2025-08-07 14:15:05

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Horseradish Cream

1 serving = 78.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 79.0 g

Energy: 181.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!