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Meal plan


ID: IkULGBuufG4ecYA
By guest
Generated on 2025-03-23 18:03:07

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Gouda Cookies
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Broccoli Souffle
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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