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Meal plan

ID: GM8D70SAIDrFKXQ

By guest

Generated on 2025-04-05 01:41:46

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 70.0 g

Energy: 165.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 93.0 g

Energy: 159.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!