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Meal plan

Regenerate
ID: u7zLfW3P5k1hbNc
By guest
Generated on 2025-09-13 04:17:54

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Crockpot Crisp
1 serving = 58.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 51.0 g
Let's cook it!