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Meal plan

Regenerate
ID: OU4wheRmq209pqQ
By guest
Generated on 2025-06-19 15:04:41

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!