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Meal plan


ID: sSmeJ8nTSUp0uyM
By guest
Generated on 2025-04-20 14:42:49

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Perfect Roasted Salmon
1 serving = 88.0 g
Energy: 127.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Buttermilk Scones
1 serving = 97.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!