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Meal plan


ID: xXC_5bI96XuyHoc
By guest
Generated on 2025-07-06 01:52:52

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 80.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 80.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 31.0 g

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