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Meal plan

Regenerate
ID: JqOBKbx7XLfuCp8
By guest
Generated on 2025-06-18 00:47:34

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Ground Beef
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Vinaigrette
1 serving = 63.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 3.0 g
Let's cook it!