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Meal plan

Regenerate
ID: KDQGL3ncKs4n6N8
By guest
Generated on 2025-08-11 05:15:49

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 72.0 g
Energy: 150.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 62.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!