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Meal plan


ID: qVGf4vqSTvIGEmw
By guest
Generated on 2025-08-20 09:37:44

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chipped Beef Bake
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!