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Meal plan

ID: mFrEumpICwIpMm8

By guest

Generated on 2025-09-12 01:56:37

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 75.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 84.0 g

Energy: 327.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 70.0 g

Let's cook it!