Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: k6K2LKAn2HFZShA
By guest
Generated on 2025-03-31 01:17:56

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!