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Meal plan

Regenerate
ID: Oui8O507kDRR6mA
By guest
Generated on 2025-03-18 22:03:44

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Butterscotch Crispies
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!