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Meal plan


ID: -bavvlWjjfXSxfg
By guest
Generated on 2025-04-19 17:30:15

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Walnut Baklava
1 serving = 84.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 79.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!